Best Fruits For Weight Loss : Avoid Diet Plateau And Rebound Effect With Calorie Shifting - Most people associate the word calorie with something "awful", as it is Well-known knowledge that eating excess calories leads to excess fatence, the conclusion is that cutting way back on calories each day is the fastest way to lose weighthis means, when a person who usually eats 2,500 calories per day decides to cut back to 1,500 calories per day, the saved 1,000 calories are consumed by the body fat reserves resulting in a weight losshis calculation is efairly easy to understand but unfortunately it doesn't every work like thisxperience shows that cutting calories too drastically, for instance by skipping meals or starving yourself, the body gets used to the calorie reduction and you quick experience what is called a "diet plateau"fter an very first steady weight loss, suddenly the scale refuses to drop any lower - no matter how little you are eatinguring the first weeks of the diet, the body's response to the reduced calorie intake is really encouragin ... [Read More - Best Fruits For Weight Loss]
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