Chiropractic doctors tell us winter activities, including snowboarding, sledding and skiing, can cause intense injuries, particularly if a person fails to do the proper warm-up exercisesprains and strains are more likely to occur in chilly conditions, partially because flexibility is decreased when muscles are coldoreover, muscles in your legs and arms are less responsive in cold weather, due to decreased circulationnd less-responsive limbs are less equipped to respond to unexpected situationso wonder Olympic gold medalist Derek Parra has called not warming up "the proper way to get hurt." To avert the demand for sports injury treatment, Parra suggests a 15- or 20-minute warm-up - even if that means your overall workout is shorter as a resultealth experts, including chiropractic doctors, encourage athletes to perform the exercises listed below to prepare their bodies for cold weather sportshiropractic Way to Make Space in the SpineActivities like sledding can cau ... [Read More - Workouts To Gain Muscle Definition]
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